Exercise At The Peak Center
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Exercise At The Peak Center |
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| Healthy Steps in Motion - Tuesdays & Fridays 09:00 AM |
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| Stretching, Walking,
Flexibility and Strength Excercises |
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| Walking Club - Mondays - 08:40 AM | |
| Join The Group
for a walk (Meets at the Peak Center First) |
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| Yoga- Wednesdays at 8:45 AM | |
| Learn the benefits of, stretching, relaxation, and breathing excercises |
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| Total Body Toning - Wednesdays 10:15 AM | |
| Slower paced exercise to increase
flexibility, strength, and balance |
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Tai Chi - Mondays at 2:15 PM & Tuesdays at 10:15 AM
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| Golf - Monday Through Fridays 9:00AM
at Twin Woods Golf Course Hatfield. Golf - Ladies league Wednesdays 7:00 - 9:30 AM (Check newsletter for rates) Bowling - Tuesdays at 12:30 PM at Earl Bowl Thursdays at 12:30 at Facienda Whitaker E. Norriton |
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| YMCA - OLDER ADULT STRENGTH TRAINING -Mondays Wednesdays & Fridays - 9:00 AM - 10:00 AM | |
| Check the YMCA for cost of this program for Peak Center Members | |
| YMCA -SENIOR WATER SHAPE UP-Fridays - 10:30 AM- 11:15 AM | |
| Gentle but stimulating water excercises for people 65 or older. For more information | |
| contact the North Penn YMCA at Lansdale. NOTE: Members of the Peak center can swim at the YMCA for a per session fee. Check with the YMCA for the cost. | |
| Click Here for other Excercise information..... on this Web Site | |
| Click Here for Home Page.....To See Other Links on this Web Site | |