The PEAK Excercise Program:

 Healthy Steps in Motion -Tuesdays& Fridays 09:00AM +Tuesdays& Thursdays at 2:15PM
 Stretching, Walking, Flexibility and Strength Excercises

 Walking Club - Mondays - 08:40 AM
 Join The Group for a walk (Meets at the Peak Center First)

 Yoga- Wednesdays at 8:45 AM
 Learn the benefits of, stretching, relaxation, and breathing excercises

 Total Body Toning - Wednesdays 10:15 AM
  Slower paced exercise to increase flexibility, strength, and balance

 Tai Chi - Mondays at 5:00 PM & Tuesdays at 10:15 AM
 Reinforces balance, coordination, flexability, and mental concentration
  
 Golf - Monday Through Fridays 9:00AM at Twin Woods Golf Course Hatfield.
 Golf - Ladies league Wednesdays 7:00 - 9:30 AM (Check newsletter for rates)

 Bowling - Tuesdays at 12:30 PM at Earl Bowl
                 Thursdays at 12:30 at Facienda Whitaker E. Norriton

 YMCA -Older Adult Strength Training -Mondays, Wednesdays & Fridays - 9:00 AM  -10:00 AM (Check the YMCA for cost of this program for Peak Center Members)

 YMCA -Senior Water Shape Up-Fridays - 10:30 AM- 11:15 AM
  Gentle but stimulating water excercises for people 65 or older. For more information
  contact the North Penn YMCA at Lansdale. NOTE: Members of the Peak center can swim at the   YMCA for a per session fee. Check with the YMCA for the cost.

 Click Here for other Excercise information..... on this Web Site

 Click Here for Home Page.....To See Other Links on this Web Site

  The PEAK Center
  315 W. Main Street
  Lansdale, PA 19446

  Telephone 215-362-7432